If you're down with soft and chewy oatmeal cookies, then this post is for YOU. Just scroll on down t...
From a purely thermodynamic perspective, a calorie is just a calorie, and if you burn more calories...
Tired of pumpkin yet? Impossible! It's not even Halloween.
This Buckwheat Pumpkin Bread is a fun twi...
With carrots and pumpkin, these muffins are some seriously healthy beta-carotene bombs (one muffin i...
Ummm, in case you've been living under a rock, IT'S OFFICIALLY PUMPKIN SEASON. Brace yourselves.
I can take absolutely ZERO credit here, expect for my masterful Googling skills, but you guys NEED t...
This "new" recipe may just be our Black Bean Brownies with a peanut butter swirl, but what it lacks...
Soooo 3 weeks ago I bought a bag of dried Calimyrna (same as Turkish, I think??) figs with the inten...
There's a lot of these bean recipes out there. These days almost no one is surprised when you pop up...
Whether for a celebratory brunch or an indulgent weekday breakfast, overnight blueberry french toast...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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