Recipes

Cinnamon Oatmeal Protein Cookies

If you're down with soft and chewy oatmeal cookies, then this post is for YOU. Just scroll on down t...

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When a Calorie Isn't a Calorie: Balancing Omega-3 & Omega-6 Fats for Obesity

From a purely thermodynamic perspective, a calorie is just a calorie, and if you burn more calories...

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Recipes

Buckwheat Pumpkin Bread

Tired of pumpkin yet? Impossible! It's not even Halloween.

This Buckwheat Pumpkin Bread is a fun twi...

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Recipes

Pumpkin Carrot Muffins

With carrots and pumpkin, these muffins are some seriously healthy beta-carotene bombs (one muffin i...

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Recipes

Pumpkin Protein Oat Bran Muffins

Ummm, in case you've been living under a rock, IT'S OFFICIALLY PUMPKIN SEASON. Brace yourselves.

Fall...

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The BEST Fall Spice Mix

I can take absolutely ZERO credit here, expect for my masterful Googling skills, but you guys NEED t...

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Recipes

Peanut Butter Black Bean Brownies

This "new" recipe may just be our Black Bean Brownies with a peanut butter swirl, but what it lacks...

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Recipes

Fig & Oat Protein Brownie Bites

Soooo 3 weeks ago I bought a bag of dried Calimyrna (same as Turkish, I think??) figs with the inten...

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Recipes

The BEST Black Bean Protein Brownies

There's a lot of these bean recipes out there. These days almost no one is surprised when you pop up...

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Recipes

Protein-Packed Blueberry French Toast

Whether for a celebratory brunch or an indulgent weekday breakfast, overnight blueberry french toast...

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Welcome to the ViTL Nutrition Blog!

It's time to get healthy, not hungry.

 

Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance. 

 

Happy reading, happy eating.

 

-Scott & Susan

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