The (not always so) simple solution
The nutrition and fitness market is booming. The estimated size t...
Weight loss doesn’t have to be an unknown territory where we try anything that works just t...
Got a few extra pounds? A little chronic knee pain? You're not alone. 61 million Americans suffer fr...
Are milk and milk products a crucial food for every single athlete or are they the bone-leaching, ar...
There’s a thousand places you can go to get workout ideas, and everybody is looking for something d...
Competitive swimmers, slow turtles (you’re in good company), and anybody else who’s hanging out in c...
Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
health & wellness
muffins & quick breads
Search by tag
CLIENTS & CASE STUDIES
BLOG + RECIPES