When you're ready and eager to make changes, finding the right place to start can be overwhelming......
It's not the most exciting protein out there, but these no-fuss recipes should remedy...
Are you ready for your life to change in the best way possible? Hold onto your pants, people, becaus...
It's no secret how obsessed I am with the Kodiak Cakes Protein Pancakes mix. How they fit 14 grams o...
Confused about why you suddenly seem to not mind - and even enjoy - foods you once despised? Do...
Peasant cooking. Heard of it?
Simply put, the idea of peasant cooking is to cook without a recipe, u...
If you think the only focus of sports nutrition is to improve performance, think again. Keeping athl...
Not to toot my own horn, but every time I think I can't make a better oat bar recipe, I DO. (Toot to...
These cookie bars are AMAZING. We eat them all the time, so I don't know why it's taken me so long...
The past few weekends have been full of traveling and airports and way too much traffic (but lots of...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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