When we travel, muffins are a MUST. They are portable, don't have to be refrigerated, take no time a...
My two FAVORITE ingredients to bake with are pureed pumpkin and sweet potato. They add both moistnes...
Easter is this Sunday! What will you be making for breakfast/brunch?
I like to make Spring-inspired...
Is it summer yettttttttttttt?
One of the first things I'm looking forward to this summer (besides th...
These oatmeal bites are the perfect solution to your sweets craving - especially if you are trying...
Did you get bored reading that title? It's okay. Canned beans do seem boring. Unless you hang with u...
If you've ever hit the wall in the middle of a long run, tried to pack on muscle, or downed coffee f...
Canned salmon = awesome for work lunch
If your first thought was "ewww" when you read canned salmon,...
Meal plans. If there's one thing you need to know about them, it's that they don't work.
Eat your vegetables.
Who hasn't heard that a million times?
Outside of being healthy and providing a...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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