If you're down with soft and chewy oatmeal cookies, then this post is for YOU. Just scroll on down t...
Tired of pumpkin yet? Impossible! It's not even Halloween.
This Buckwheat Pumpkin Bread is a fun twi...
With carrots and pumpkin, these muffins are some seriously healthy beta-carotene bombs (one muffin i...
Ummm, in case you've been living under a rock, IT'S OFFICIALLY PUMPKIN SEASON. Brace yourselves.
This "new" recipe may just be our Black Bean Brownies with a peanut butter swirl, but what it lacks...
Soooo 3 weeks ago I bought a bag of dried Calimyrna (same as Turkish, I think??) figs with the inten...
There's a lot of these bean recipes out there. These days almost no one is surprised when you pop up...
Whether for a celebratory brunch or an indulgent weekday breakfast, overnight blueberry french toast...
Are you ready for your life to change in the best way possible? Hold onto your pants, people, becaus...
It's no secret how obsessed I am with the Kodiak Cakes Protein Pancakes mix. How they fit 14 grams o...
Older Posts >
Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
health & wellness
muffins & quick breads
Search by tag
CLIENTS & CASE STUDIES
BLOG + RECIPES