With carrots and pumpkin, these muffins are some seriously healthy beta-carotene bombs (one muffin i...
Ummm, in case you've been living under a rock, IT'S OFFICIALLY PUMPKIN SEASON. Brace yourselves.
Whether for a celebratory brunch or an indulgent weekday breakfast, overnight blueberry french toast...
Are you ready for your life to change in the best way possible? Hold onto your pants, people, becaus...
When we travel, muffins are a MUST. They are portable, don't have to be refrigerated, take no time a...
My two FAVORITE ingredients to bake with are pureed pumpkin and sweet potato. They add both moistnes...
Easter is this Sunday! What will you be making for breakfast/brunch?
I like to make Spring-inspired...
Is it summer yettttttttttttt?
One of the first things I'm looking forward to this summer (besides th...
Bet you didn't know you could make pancakes out of just eggs and bananas. YUP. That's really it!
At 100 calories and 7.5 grams protein per scone, the only thing I require in life besides these doug...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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