I am a serious sucker for grocery stores. I LOVE walking down each aisle and checking out new produc...
I'm still not over this pumpkin phase. I apologize if you are, but bear with me, because these bites...
HAPPY THANKSGIVING! I hope you all have a nice time with family & lots of good food!! I, for one, WI...
Oh, hi again! It's been awhile. Scott and I have been busy gearing up for the American Baseball Coac...
Daylight savings threw a wrench in my schedule. Are you also getting up an hour earlier than usual??...
Tired of the same breakfast foods week after week? Looking for something new, but don't want to spe...
Sometimes (read: a lot of the time) I don't feel like busting out the pots and pans to create brea...
Let's all just take a moment and give that cinnamon drizzle the attention it deserves.... OK, great....
Thanksgiving is still a whole month away, but that doesn't mean we can't enjoy some pumpkin pie...
Fall means PUMPKIN SPICE EVERYTHING. And you better believe we are hopping on that train. Something...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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