Easter is this Sunday! What will you be making for breakfast/brunch?
I like to make Spring-inspired...
Is it summer yettttttttttttt?
One of the first things I'm looking forward to this summer (besides th...
These oatmeal bites are the perfect solution to your sweets craving - especially if you are trying...
Back at it again with the high-carb, low-fat endurance snacks.
That dumb Daaaaaamn Daniel, back at i...
I forgot how delicious dried apricots are. I mean the semi-plump ones, not the super dried-out gym s...
I am a serious sucker for grocery stores. I LOVE walking down each aisle and checking out new produc...
I ended that last cupcake post on a cliff-hanger. What good are chocolate cupcakes without icing or...
Hello 2016. It's been a whirlwind at ViTL these first few weeks of the New Year. We've had performan...
Oh, hi again! It's been awhile. Scott and I have been busy gearing up for the American Baseball Coac...
Daylight savings threw a wrench in my schedule. Are you also getting up an hour earlier than usual??...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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