Confused about why you suddenly seem to not mind - and even enjoy - foods you once despised? Do...
Peasant cooking. Heard of it?
Simply put, the idea of peasant cooking is to cook without a recipe, u...
If you think the only focus of sports nutrition is to improve performance, think again. Keeping athl...
The (not always so) simple solution
The nutrition and fitness market is booming. The estimated size t...
Weight loss doesn’t have to be an unknown territory where we try anything that works just t...
Did you get bored reading that title? It's okay. Canned beans do seem boring. Unless you hang with u...
If you've ever hit the wall in the middle of a long run, tried to pack on muscle, or downed coffee f...
Canned salmon = awesome for work lunch
If your first thought was "ewww" when you read canned salmon,...
Eat your vegetables.
Who hasn't heard that a million times?
Outside of being healthy and providing a...
When it comes to managing or preventing disease, carbohydrates play a major role. But, forget the ba...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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