At some point you've probably reached for NSAIDs (Advil, Motrin, Aleve, aspirin) in the hopes of eli...
Got a few extra pounds? A little chronic knee pain? You're not alone. 61 million Americans suffer fr...
Are milk and milk products a crucial food for every single athlete or are they the bone-leaching, ar...
There’s a thousand places you can go to get workout ideas, and everybody is looking for something d...
Competitive swimmers, slow turtles (you’re in good company), and anybody else who’s hanging out in c...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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