Peasant cooking. Heard of it?
Simply put, the idea of peasant cooking is to cook without a recipe, u...
Did you get bored reading that title? It's okay. Canned beans do seem boring. Unless you hang with u...
Canned salmon = awesome for work lunch
If your first thought was "ewww" when you read canned salmon,...
Tired of the same breakfast foods week after week? Looking for something new, but don't want to spe...
Sometimes (read: a lot of the time) I don't feel like busting out the pots and pans to create brea...
Pizza is a weekly occurence around here. I mean, seriously - what's not to love about pizza?
And by "pro," I mean an enthusiastic nutritionist who just likes to cook a lot. Obviously. Sorry if...
Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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