Daylight savings threw a wrench in my schedule. Are you also getting up an hour earlier than usual??...
Let's all just take a moment and give that cinnamon drizzle the attention it deserves.... OK, great....
Fall means PUMPKIN SPICE EVERYTHING. And you better believe we are hopping on that train. Something...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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