It's no secret how obsessed I am with the Kodiak Cakes Protein Pancakes mix. How they fit 14 grams o...
Not to toot my own horn, but every time I think I can't make a better oat bar recipe, I DO. (Toot to...
These cookie bars are AMAZING. We eat them all the time, so I don't know why it's taken me so long...
The past few weekends have been full of traveling and airports and way too much traffic (but lots of...
When we travel, muffins are a MUST. They are portable, don't have to be refrigerated, take no time a...
My two FAVORITE ingredients to bake with are pureed pumpkin and sweet potato. They add both moistnes...
Is it summer yettttttttttttt?
One of the first things I'm looking forward to this summer (besides th...
These oatmeal bites are the perfect solution to your sweets craving - especially if you are trying...
Did you get bored reading that title? It's okay. Canned beans do seem boring. Unless you hang with u...
Canned salmon = awesome for work lunch
If your first thought was "ewww" when you read canned salmon,...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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