These cookie bars are AMAZING. We eat them all the time, so I don't know why it's taken me so long...
The past few weekends have been full of traveling and airports and way too much traffic (but lots of...
When we travel, muffins are a MUST. They are portable, don't have to be refrigerated, take no time a...
Easter is this Sunday! What will you be making for breakfast/brunch?
I like to make Spring-inspired...
Is it summer yettttttttttttt?
One of the first things I'm looking forward to this summer (besides th...
These oatmeal bites are the perfect solution to your sweets craving - especially if you are trying...
Back at it again with the high-carb, low-fat endurance snacks.
That dumb Daaaaaamn Daniel, back at i...
I forgot how delicious dried apricots are. I mean the semi-plump ones, not the super dried-out gym s...
At 100 calories and 7.5 grams protein per scone, the only thing I require in life besides these doug...
I am a serious sucker for grocery stores. I LOVE walking down each aisle and checking out new produc...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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