Hello 2016. It's been a whirlwind at ViTL these first few weeks of the New Year. We've had performan...
I'm still not over this pumpkin phase. I apologize if you are, but bear with me, because these bites...
"You're not a serious athlete unless you slam a protein shake within 30 minutes of your workout".......
Oh, hi again! It's been awhile. Scott and I have been busy gearing up for the American Baseball Coac...
Daylight savings threw a wrench in my schedule. Are you also getting up an hour earlier than usual??...
While snack time is generally awesome in our books, it can be a trouble area for some because if no...
Granola is an awesome snack to have on hand because you can eat it anywhere - in the kitchen, at wo...
These peanut butter dessert bites are the perfect combination of salty and sweet. If you like the ta...
Who says we have to sacrifice healthful ingredients just so something can be called a "real" desser...
Fall means PUMPKIN SPICE EVERYTHING. And you better believe we are hopping on that train. Something...
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Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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