If you think the only focus of sports nutrition is to improve performance, think again. Keeping athl...
If you've ever hit the wall in the middle of a long run, tried to pack on muscle, or downed coffee f...
Back at it again with the high-carb, low-fat endurance snacks.
That dumb Daaaaaamn Daniel, back at i...
At 100 calories and 7.5 grams protein per scone, the only thing I require in life besides these doug...
I am a serious sucker for grocery stores. I LOVE walking down each aisle and checking out new produc...
Are milk and milk products a crucial food for every single athlete or are they the bone-leaching, ar...
"You're not a serious athlete unless you slam a protein shake within 30 minutes of your workout".......
Competitive swimmers, slow turtles (you’re in good company), and anybody else who’s hanging out in c...
Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
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