If you've ever hit the wall in the middle of a long run, tried to pack on muscle, or downed coffee f...
There’s a thousand places you can go to get workout ideas, and everybody is looking for something d...
Welcome to the ViTL Nutrition Blog!
It's time to get healthy, not hungry.
Nutrition is more than a science - it's a lifestyle. And we live to eat :) Come explore our whole foods creations and our strategies for fueling daily performance.
Happy reading, happy eating.
-Scott & Susan
health & wellness
muffins & quick breads
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