October 29, 2016
October 24, 2016
October 19, 2016
Recent Posts
Featured Posts
2 Ingredient Banana Pancakes
February 21, 2016

Bet you didn't know you could make pancakes out of just eggs and bananas. YUP. That's really it!
These banana pancakes are SO easy to throw together (really people, it's just 2 ingredients) and packed with way more protein than your typical pancake (13 grams!). They're also grain-free if you're into that sorta thing.

Because they're flourless, they're a little flimsy and hard to flip, so be careful and stick to making smaller pancakes! Isn't better to have a sky-high stack of cakes anyways??
Try 'em out and enjoy!

Side note: If you're looking for that thick, carby texture of your typical grain-FULL pancake, you won't find it here -- sorry! Think French toast texture instead.
2 Ingredient Banana Pancakes
Ingredients
1 banana
2 eggs
Optional: 1/4 tsp cinnamon
Directions
In blender or food processor (or by hand if you're short on cardio), blend banana, eggs, and optional spices until smooth.
Heat a flat pan or griddle on medium-low heat and lightly grease. Cook like you would regular pancakes, but be sure to make smaller cakes since they can be difficult to flip. Makes 7-8 small pancakes (~3 inch diameter).
ENJOY!
Nutritional Information (1 recipe): 225 calories, 29g carbs, 8g fat, 13g protein




Follow Us
Search By Tags
ViTL Nutrition Blog
