Health & Wellness
Build an enjoyable foundation of strategies, habits, and food choices that will help you reach your goals in the short- and long-term. Health is not just the absence of disease; it is the will and ability to achieve your potential. Nourish your body while leaving energy, digestion, and other concerns in the past. More about our process >
Frequent topics >
>Meal planning for allergies, intolerances, and food preferences
>Strategies for improving energy levels
>Food choices and strategies to support digestive, heart, and mental health
>Navigating nutrition fads/myths and understanding true pillars of short- and long-term health
>Reducing risk of chronic disease
>Eating on a budget
>Quick, easy meal preparation for busy lifestyles
>Maintaining motivation, building habits, and making sustainable changes
>Selecting healthful meals at restaurants
>Considerations for vegetarians, vegans, and others
>Nutrition considerations for short-term success and long-term health
Common results >
>Increased muscle mass and reduced body fat
>Satisfaction in the food you eat
>Increased energy levels throughout the day
>Better digestion and feelings around mealtime
>Improved control of blood sugar, blood pressure, and blood lipids
>Reduced risk of cancer and heart disease
>Reduced reliance on medications
>Engrained practices for long-term health
Case Studies: quick insights into real results
Reducing “healthy” fat intake improved digestion and weight loss >
Improvement in blood lipids with comprehensive approach to health and weight loss >
“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle >
Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness >
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles >
52-year-old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise >
Powerlifter regained period, set state record, after redefining "healthy" behaviors >