Health & Wellness

Build an enjoyable foundation of strategies, habits, and food choices that will help you reach your goals in the short- and long-term. Health is not just the absence of disease; it is the will and ability to achieve your potential. Nourish your body while leaving energy, digestion, and other concerns in the past. More about our process >

Frequent topics >

Common results >

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Case Studies: quick insights into real results

Reducing “healthy” fat intake improved digestion and weight loss >

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Improvement in blood lipids with comprehensive approach to health and weight loss >

 

“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle >

 

Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness >

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Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles >

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Redefining goals and moving away from weight loss helped young female adult achieve health and happiness >

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52-year-old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise >

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Powerlifter regained period, set state record, after redefining "healthy" behaviors >

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    Contact

    ViTL Nutrition

    17924 140th Ave NE, Suite 230

    Woodinville, WA 98072

     

    (206) 920-1973 

    contact@ViTLnutrition.com

    www.ViTLnutrition.com

    About

    Susan Lewis MS, CN

    susan@ViTLnutrition.com

     

    Scott Littlefield MS, CN, CISSN

    scott@ViTLnutrition.com

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    Fitness-Minded, Research-Driven

    Nutrition Counseling

    In-office & online appointments available.

     

    Proud to serve Woodinville, Bothell, Redmond & Kirkland

    since 2012! 

     

    © ViTL Nutrition, 2018