Health & Wellness
Build an enjoyable foundation of strategies, habits, and food choices that will help you reach your goals in the short- and long-term. Health is not just the absence of disease; it is the will and ability to achieve your potential. Nourish your body while leaving energy, digestion, and other concerns in the past. More about our process >
Frequent topics >
Common results >
Case Studies: quick insights into real results
Reducing “healthy” fat intake improved digestion and weight loss >
Improvement in blood lipids with comprehensive approach to health and weight loss >
“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle >
Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness >
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles >
52-year-old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise >
Powerlifter regained period, set state record, after redefining "healthy" behaviors >
