Are you struggling to lose or gain weight? Tired of yet another diet plan that doesn't work? It's time to achieve sustainable weight change by integrating sound nutrition practices with your lifestyle. Combine the right tools and strategies with a little motivation for change and it'll happen. More about our process >
Exercise is approximately 3.5-times less effective than exercise + dietary interventions for achieving weight change goals. That meant a difference of 7lbs vs. 24lbs over 4 months according to a meta-analysis of over 25 years of research (Miller et al, 1997).