Weight Management

Are you struggling to lose or gain weight? Tired of yet another diet plan that doesn't work? It's time to achieve sustainable weight change by integrating sound nutrition practices with your lifestyle. Combine the right tools and strategies with a little motivation for change and it'll happen. More about our process >

Frequent topics >

Common results >

Exercise is approximately 3.5-times less effective than exercise + dietary interventions for achieving weight change goals. That meant a difference of 7lbs vs. 24lbs over 4 months according to a meta-analysis of over 25 years of research (Miller et al, 1997).

Contact us to get started!

Case Studies: quick insights into real results

Reducing “healthy” fat intake improved digestion and weight loss >

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60lb weight loss despite plateau and fear of "broken" metabolism >

 

Increasing protein intake enhanced body comp without changes to training over 15-week fat loss phase >

 

Collegiate runner became nationally competitive after reversing uncontrolled weight loss >

 

“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle >

 

Improvement in blood lipids with comprehensive approach to health and weight loss >

 

"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract >

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Redefining goals and moving away from weight loss helped young female adult achieve health and happiness >

 

Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness >

 

Reframing of “cheat days” facilitated body recomposition over 12 weeks >

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52-year-old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise >

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Former football player exceeded expectations at first triathlon during weight loss journey >

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Steady weight change after a single appointment focusing on nutrition needs, science, and philosophy >

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    Contact

    ViTL Nutrition

    17924 140th Ave NE, Suite 230

    Woodinville, WA 98072

     

    (206) 920-1973 

    contact@ViTLnutrition.com

    www.ViTLnutrition.com

    About

    Susan Lewis MS, CN

    susan@ViTLnutrition.com

     

    Scott Littlefield MS, CN, CISSN

    scott@ViTLnutrition.com

    ​

    Fitness-Minded, Research-Driven

    Nutrition Counseling

    In-office & online appointments available.

     

    Proud to serve Woodinville, Bothell, Redmond & Kirkland

    since 2012! 

     

    © ViTL Nutrition, 2018