Weight Management
Are you struggling to lose or gain weight? Tired of yet another diet plan that doesn't work? It's time to achieve sustainable weight change by integrating sound nutrition practices with your lifestyle. Combine the right tools and strategies with a little motivation for change and it'll happen. More about our process >
Frequent topics >
Common results >
Exercise is approximately 3.5-times less effective than exercise + dietary interventions for achieving weight change goals. That meant a difference of 7lbs vs. 24lbs over 4 months according to a meta-analysis of over 25 years of research (Miller et al, 1997).
Case Studies: quick insights into real results
Reducing “healthy” fat intake improved digestion and weight loss >
60lb weight loss despite plateau and fear of "broken" metabolism >
Collegiate runner became nationally competitive after reversing uncontrolled weight loss >
“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle >
Improvement in blood lipids with comprehensive approach to health and weight loss >
"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract >
Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness >
Reframing of “cheat days” facilitated body recomposition over 12 weeks >
52-year-old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise >
Former football player exceeded expectations at first triathlon during weight loss journey >
