Collegiate runner became nationally competitive after reversing uncontrolled weight loss.

Introduction of a clear, consistent servings-based nutrition model and discussion of energy dynamics, weight change, and macronutrient roles in performance empowered this middle distance runner to understand and integrate her nutrition needs where plate models and calorie-counting apps had previously failed her. Uncontrolled weight loss is a sign of low energy availability and increases athlete risk for hormonal disturbances, overtraining, fractures, and more. Previous practitioner focus on “healthy, whole food” ideas within plate models as well as inconsistent food recommendations had confused her ability to understand and prioritize her nutrition needs and did not result in sustainably increased energy intake or weight. Following goal restoration of about half of initial weight lost and maintenance via performance-centric (vs. weight-centric) fueling strategies, this runner set a cascade of PRs and broke into the top 50 national rankings and qualified for championships in her first collegiate year. She reported that instead of worrying about eating the right things and being perfect like in the past (language introduced by previous practitioners), she was able to focus more on simply meeting her needs with a wide variety of available foods and was enjoying running with less stress.


  • Sports Nutrition
  • •
  • Weight Management

Recent Posts

See All

Measurable improvement in knowledge, habits, & performance in a select baseball organization.

Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.

Steady weight change after a single appointment focusing on nutrition needs, science & philosophy.

< Back
  • HOME

  • SERVICES

  • ABOUT

  • CLIENTS & CASES

  • CONTACT

  • More

    Contact

    ViTL Nutrition

    17924 140th Ave NE, Suite 230

    Woodinville, WA 98072

     

    (206) 920-1973 

    contact@ViTLnutrition.com

    www.ViTLnutrition.com

    About

    Susan Lewis MS, CN

    susan@ViTLnutrition.com

     

    Scott Littlefield MS, CN, CISSN

    scott@ViTLnutrition.com

    ​

    Fitness-Minded, Research-Driven

    Nutrition Counseling

    In-office & online appointments available.

     

    Proud to serve Woodinville, Bothell, Redmond & Kirkland

    since 2012! 

     

    © ViTL Nutrition, 2018