Weight Management

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Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.

B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the...

Steady weight change after a single appointment focusing on nutrition needs, science & philosophy.

...progress through various challenges - reflective of someone who is self-efficacious and self-accountable - and follow-up was not needed.

Former football player exceeded expectations at first triathlon during weight loss journey.

A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...

Reframing of “cheat days” facilitated body recomposition over 12 weeks.

A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...