Weight Management

Want to get quick insights into real results?

Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

1 min

Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.

B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the...

1 min

Steady weight change after a single appointment focusing on nutrition needs, science & philosophy.

...progress through various challenges - reflective of someone who is self-efficacious and self-accountable - and follow-up was not needed.

1 min

Former football player exceeded expectations at first triathlon during weight loss journey.

A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...

1 min

Reframing of “cheat days” facilitated body recomposition over 12 weeks.

A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...

1 min

"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.

Dual-sport athlete with a self-proclaimed impossibly high metabolism that previous nutritionists...

1 min

60lb weight loss despite plateau & fear of "broken" metabolism

After achieving an impressive 30lb weight loss on her own, A reached out after progress plateaued, convinced her metabolism was “broken”...

1 min

Collegiate runner became nationally competitive after reversing uncontrolled weight loss.

Instead of worrying about eating the right things and being perfect, she was able to focus more simply on...

1 min

“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle.

Society may tell you there is a desired weight or aesthetic to achieve, but everyone eats according to different priorities in life...

1 min

Increasing protein enhanced body comp without changes to training over 15-week fat loss phase

...focused largely on increasing protein and vegetable intake as opposed to emphasizing further explicit restriction as he was accustomed...

1 min

Improvement in blood lipids with comprehensive approach to health and weight loss.

...satisfaction in both his progress and ability to keep incorporating foods he enjoyed throughout the process.

1 min

Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness.

...achieved alongside other measures supportive of inflammation such as increased...

1 min

Reducing “healthy” fat intake improved digestion and weight loss.

...complete resolution of digestive issues and weight loss improving to ~1 pound per week.

1 min

Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles

S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...

1 min

52 year old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise

Orthopedic doctors often recommend weight loss for overweight individuals experiencing joint pain. K had attempted to lose weight through...

1 min

Redefining goals & moving away from weight loss helped young female adult achieve health & happiness

Ensuring our clients' goals align with their true priorities and desires is crucial. When these aren’t in sync, it can feel difficult to...