Want to get quick insights into real results?

Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

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Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.
  • 1 min

Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.

B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the pr...
Steady weight change after a single appointment focusing on nutrition needs, science & philosophy.
  • 1 min

Steady weight change after a single appointment focusing on nutrition needs, science & philosophy.

...progress through various challenges - reflective of someone who is self-efficacious and self-accountable - and follow-up was not needed.
Former football player exceeded expectations at first triathlon during weight loss journey.
  • 1 min

Former football player exceeded expectations at first triathlon during weight loss journey.

A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...
Reframing of “cheat days” facilitated body recomposition over 12 weeks.
  • 1 min

Reframing of “cheat days” facilitated body recomposition over 12 weeks.

A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...
"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.
  • 1 min

"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.

Dual-sport athlete with a self-proclaimed impossibly high metabolism that previous nutritionists...
60lb weight loss despite plateau & fear of "broken" metabolism
  • 1 min

60lb weight loss despite plateau & fear of "broken" metabolism

After achieving an impressive 30lb weight loss on her own, A reached out after progress plateaued, convinced her metabolism was “broken”...
Collegiate runner became nationally competitive after reversing uncontrolled weight loss.
  • 1 min

Collegiate runner became nationally competitive after reversing uncontrolled weight loss.

Instead of worrying about eating the right things and being perfect, she was able to focus more simply on...
“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle.
  • 1 min

“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle.

Society may tell you there is a desired weight or aesthetic to achieve, but everyone eats according to different priorities in life...
Increasing protein enhanced body comp without changes to training over 15-week fat loss phase
  • 1 min

Increasing protein enhanced body comp without changes to training over 15-week fat loss phase

...focused largely on increasing protein and vegetable intake as opposed to emphasizing further explicit restriction as he was accustomed...
Improvement in blood lipids with comprehensive approach to health and weight loss.
  • 1 min

Improvement in blood lipids with comprehensive approach to health and weight loss.

...satisfaction in both his progress and ability to keep incorporating foods he enjoyed throughout the process.
Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness.
  • 1 min

Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness.

...achieved alongside other measures supportive of inflammation such as increased...
Reducing “healthy” fat intake improved digestion and weight loss.
  • 1 min

Reducing “healthy” fat intake improved digestion and weight loss.

...complete resolution of digestive issues and weight loss improving to ~1 pound per week.
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles
  • 1 min

Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles

S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...
52 year old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise
  • 1 min

52 year old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise

Orthopedic doctors often recommend weight loss for overweight individuals experiencing joint pain. K had attempted to lose weight through...
Redefining goals & moving away from weight loss helped young female adult achieve health & happiness
  • 1 min

Redefining goals & moving away from weight loss helped young female adult achieve health & happiness

Ensuring our clients' goals align with their true priorities and desires is crucial. When these aren’t in sync, it can feel difficult to...
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    ViTL Nutrition

    17924 140th Ave NE, Suite 230

    Woodinville, WA 98072

     

    (206) 920-1973 

    contact@ViTLnutrition.com

    www.ViTLnutrition.com

    About

    Susan Lewis MS, CN

    susan@ViTLnutrition.com

     

    Scott Littlefield MS, CN, CISSN

    scott@ViTLnutrition.com

    ​

    Fitness-Minded, Research-Driven

    Nutrition Counseling

    In-office & online appointments available.

     

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    since 2012! 

     

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