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Want to get quick insights into real results?
Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.
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Measurable improvement in knowledge, habits, & performance in a select baseball organization.
We don’t just work with collegiate and professional athletes: we serve a select few youth organizations who value individual athlete...
4 min read
Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.
B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the...
1 min read
Former football player exceeded expectations at first triathlon during weight loss journey.
A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...
1 min read
Powerlifter regained period, set state record, after redefining “healthy” behaviors.
R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...
1 min read
Marathoner eliminated severe post-run GI issues with consistent fueling & nutrient timing strategies
After long runs, N commonly experienced severe cramping and urgent diarrhea –to the point where it was disrupting her daily life and work...
1 min read
Reframing of “cheat days” facilitated body recomposition over 12 weeks.
A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...
1 min read
"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.
Dual-sport athlete with a self-proclaimed impossibly high metabolism that previous nutritionists...
1 min read
Simple macro adjustments evened out energy & jitteriness in European Tour qualifying golfer.
After limited results from both managing his own nutrition and following advice from “gurus” within major golf companies...
1 min read
Collegiate runner became nationally competitive after reversing uncontrolled weight loss.
Instead of worrying about eating the right things and being perfect, she was able to focus more simply on...
1 min read
High school lightweight rower recovers from hospitalization to set PRs, earn scholarship.
Hydration, carbohydrate intake, and timing strategies were crucial to rebuilding this rower’s confidence during training following....
1 min read
SEAL contract: nutrient timing & supplement strategies improved performance over 6 weeks.
Optimization of pre- and mid-exercise nutrition strategies had immediate and drastic impacts on performance, increasing power output and...
1 min read
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles
S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...
1 min read
Physician summits Mt. Baker and Mt. Rainier in same month, overcoming GI distress & muscle cramps
Altitude places unique physiological stresses on the body that must be met with the appropriate nutrition and hydration strategies...
1 min read
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