Measurable improvement in knowledge, habits, & performance in a select baseball organization.
Want to get quick insights into real results?
Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.



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Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.


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Former football player exceeded expectations at first triathlon during weight loss journey.

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Powerlifter regained period, set state record, after redefining “healthy” behaviors.


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Marathoner eliminated severe post-run GI issues with consistent fueling & nutrient timing strategies

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Reframing of “cheat days” facilitated body recomposition over 12 weeks.


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"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.


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Simple macro adjustments evened out energy & jitteriness in European Tour qualifying golfer.


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Collegiate runner became nationally competitive after reversing uncontrolled weight loss.

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High school lightweight rower recovers from hospitalization to set PRs, earn scholarship.

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SEAL contract: nutrient timing & supplement strategies improved performance over 6 weeks.

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Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles


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Physician summits Mt. Baker and Mt. Rainier in same month, overcoming GI distress & muscle cramps