Sports Nutrition

Want to get quick insights into real results?

Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

4 min

Measurable improvement in knowledge, habits, & performance in a select baseball organization.

We don’t just work with collegiate and professional athletes: we serve a select few youth organizations who value individual athlete...

1 min

Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.

B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the...

1 min

Former football player exceeded expectations at first triathlon during weight loss journey.

A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...

1 min

Powerlifter regained period, set state record, after redefining “healthy” behaviors.

R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...

1 min

Marathoner eliminated severe post-run GI issues with consistent fueling & nutrient timing strategies

After long runs, N commonly experienced severe cramping and urgent diarrhea –to the point where it was disrupting her daily life and work...

1 min

Reframing of “cheat days” facilitated body recomposition over 12 weeks.

A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...

1 min

"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.

Dual-sport athlete with a self-proclaimed impossibly high metabolism that previous nutritionists...

1 min

Simple macro adjustments evened out energy & jitteriness in European Tour qualifying golfer.

After limited results from both managing his own nutrition and following advice from “gurus” within major golf companies...

1 min

Collegiate runner became nationally competitive after reversing uncontrolled weight loss.

Instead of worrying about eating the right things and being perfect, she was able to focus more simply on...

1 min

High school lightweight rower recovers from hospitalization to set PRs, earn scholarship.

Hydration, carbohydrate intake, and timing strategies were crucial to rebuilding this rower’s confidence during training following....

1 min

SEAL contract: nutrient timing & supplement strategies improved performance over 6 weeks.

Optimization of pre- and mid-exercise nutrition strategies had immediate and drastic impacts on performance, increasing power output and...

1 min

Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles

S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...

1 min

Physician summits Mt. Baker and Mt. Rainier in same month, overcoming GI distress & muscle cramps

Altitude places unique physiological stresses on the body that must be met with the appropriate nutrition and hydration strategies...