Want to get quick insights into real results?

Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

  • All Posts
  • Sports Nutrition
  • Weight Management
  • Health & Wellness
Search
Measurable improvement in knowledge, habits, & performance in a select baseball organization.
  • 4 min

Measurable improvement in knowledge, habits, & performance in a select baseball organization.

We don’t just work with collegiate and professional athletes: we serve a select few youth organizations who value individual athlete deve...
Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.
  • 1 min

Scholarship, spot on Team USA earned after U23 rower improved body composition & splits.

B, a collegiate lightweight rower worked to improve body composition, achieve weight stability, and improve times after struggling the pr...
Former football player exceeded expectations at first triathlon during weight loss journey.
  • 1 min

Former football player exceeded expectations at first triathlon during weight loss journey.

A comprehensive approach to nutrient timing, periodization, and alcohol intake through weight loss journey helped him beat his goal by...
Powerlifter regained period, set state record, after redefining “healthy” behaviors.
  • 1 min

Powerlifter regained period, set state record, after redefining “healthy” behaviors.

R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...
Marathoner eliminated severe post-run GI issues with consistent fueling & nutrient timing strategies
  • 1 min

Marathoner eliminated severe post-run GI issues with consistent fueling & nutrient timing strategies

After long runs, N commonly experienced severe cramping and urgent diarrhea –to the point where it was disrupting her daily life and work...
Reframing of “cheat days” facilitated body recomposition over 12 weeks.
  • 1 min

Reframing of “cheat days” facilitated body recomposition over 12 weeks.

A 40-year-old, 5’6” former athlete and former anabolic steroid user broke strength and body composition plateaus by shifting his approach...
"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.
  • 1 min

"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract.

Dual-sport athlete with a self-proclaimed impossibly high metabolism that previous nutritionists...
Simple macro adjustments evened out energy & jitteriness in European Tour qualifying golfer.
  • 1 min

Simple macro adjustments evened out energy & jitteriness in European Tour qualifying golfer.

After limited results from both managing his own nutrition and following advice from “gurus” within major golf companies...
Collegiate runner became nationally competitive after reversing uncontrolled weight loss.
  • 1 min

Collegiate runner became nationally competitive after reversing uncontrolled weight loss.

Instead of worrying about eating the right things and being perfect, she was able to focus more simply on...
High school lightweight rower recovers from hospitalization to set PRs, earn scholarship.
  • 1 min

High school lightweight rower recovers from hospitalization to set PRs, earn scholarship.

Hydration, carbohydrate intake, and timing strategies were crucial to rebuilding this rower’s confidence during training following....
SEAL contract: nutrient timing & supplement strategies improved performance over 6 weeks.
  • 1 min

SEAL contract: nutrient timing & supplement strategies improved performance over 6 weeks.

Optimization of pre- and mid-exercise nutrition strategies had immediate and drastic impacts on performance, increasing power output and...
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles
  • 1 min

Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles

S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...
Physician summits Mt. Baker and Mt. Rainier in same month, overcoming GI distress & muscle cramps
  • 1 min

Physician summits Mt. Baker and Mt. Rainier in same month, overcoming GI distress & muscle cramps

Altitude places unique physiological stresses on the body that must be met with the appropriate nutrition and hydration strategies...
{"items":["6015bf783decd2001723013d","5fa3131d6ade590017bf40d1","5f5bbde102a52e0017517d0a","5f582d60270cb400176437e7","5f57e470b372270017787c48","5f513bd43faa400017402336","5f515ae1d84d8900176ac99c","5f5153a67ddc3700170f7650","5f51ab2c4a29e500176e981e","5f5183f94aa6b40017c3a934","5f51aeb306f7640017f99d58","5f583edc4d20bc0017cc7365","5f51870a09fd1300173ed14e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_18","value":"rgba(0,169,255,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
  • HOME

  • SERVICES

  • ABOUT

  • CLIENTS & CASES

  • CONTACT

  • More

    Contact

    ViTL Nutrition

    17924 140th Ave NE, Suite 230

    Woodinville, WA 98072

     

    (206) 920-1973 

    contact@ViTLnutrition.com

    www.ViTLnutrition.com

    About

    Susan Lewis MS, CN

    susan@ViTLnutrition.com

     

    Scott Littlefield MS, CN, CISSN

    scott@ViTLnutrition.com

    ​

    Fitness-Minded, Research-Driven

    Nutrition Counseling

    In-office & online appointments available.

     

    Proud to serve Woodinville, Bothell, Redmond & Kirkland

    since 2012! 

     

    © ViTL Nutrition, 2018