1 minRedefining goals & moving away from weight loss helped young female adult achieve health & happinessEnsuring our clients' goals align with their true priorities and desires is crucial. When these aren’t in sync, it can feel difficult to...
1 minPhysician summits Mt. Baker and Mt. Rainier in same month, overcoming GI distress & muscle crampsAltitude places unique physiological stresses on the body that must be met with the appropriate nutrition and hydration strategies...