Powerlifter regained period, set state record, after redefining “healthy” behaviors.
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“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle.


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Improvement in blood lipids with comprehensive approach to health and weight loss.

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Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness.


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Reducing “healthy” fat intake improved digestion and weight loss.

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Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles


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52 year old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise


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Redefining goals & moving away from weight loss helped young female adult achieve health & happiness