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Powerlifter regained period, set state record, after redefining “healthy” behaviors.
  • 1 min

Powerlifter regained period, set state record, after redefining “healthy” behaviors.

R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...
“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle.
  • 1 min

“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle.

Society may tell you there is a desired weight or aesthetic to achieve, but everyone eats according to different priorities in life...
Improvement in blood lipids with comprehensive approach to health and weight loss.
  • 1 min

Improvement in blood lipids with comprehensive approach to health and weight loss.

...satisfaction in both his progress and ability to keep incorporating foods he enjoyed throughout the process.
Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness.
  • 1 min

Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness.

...achieved alongside other measures supportive of inflammation such as increased...
Reducing “healthy” fat intake improved digestion and weight loss.
  • 1 min

Reducing “healthy” fat intake improved digestion and weight loss.

...complete resolution of digestive issues and weight loss improving to ~1 pound per week.
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles
  • 1 min

Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles

S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...
52 year old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise
  • 1 min

52 year old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise

Orthopedic doctors often recommend weight loss for overweight individuals experiencing joint pain. K had attempted to lose weight through...
Redefining goals & moving away from weight loss helped young female adult achieve health & happiness
  • 1 min

Redefining goals & moving away from weight loss helped young female adult achieve health & happiness

Ensuring our clients' goals align with their true priorities and desires is crucial. When these aren’t in sync, it can feel difficult to...
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    ViTL Nutrition

    17924 140th Ave NE, Suite 230

    Woodinville, WA 98072

     

    (206) 920-1973 

    contact@ViTLnutrition.com

    www.ViTLnutrition.com

    About

    Susan Lewis MS, CN

    susan@ViTLnutrition.com

     

    Scott Littlefield MS, CN, CISSN

    scott@ViTLnutrition.com

    ​

    Fitness-Minded, Research-Driven

    Nutrition Counseling

    In-office & online appointments available.

     

    Proud to serve Woodinville, Bothell, Redmond & Kirkland

    since 2012! 

     

    © ViTL Nutrition, 2018