Powerlifter regained period, set state record, after redefining “healthy” behaviors.
R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...
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1 min read
“Ideal weight”: achievement of satisfactory balance between weight, alcohol intake, and lifestyle.
Society may tell you there is a desired weight or aesthetic to achieve, but everyone eats according to different priorities in life...
1 min read
Improvement in blood lipids with comprehensive approach to health and weight loss.
...satisfaction in both his progress and ability to keep incorporating foods he enjoyed throughout the process.
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Resolution of psoriasis and migraines coincided with comprehensive approach to weight and wellness.
...achieved alongside other measures supportive of inflammation such as increased...
1 min read
Reducing “healthy” fat intake improved digestion and weight loss.
...complete resolution of digestive issues and weight loss improving to ~1 pound per week.
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Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles
S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...
1 min read
52 year old achieved 20lb weight loss, resolution of joint pain, despite lack of exercise
Orthopedic doctors often recommend weight loss for overweight individuals experiencing joint pain. K had attempted to lose weight through...
1 min read
Redefining goals & moving away from weight loss helped young female adult achieve health & happiness
Ensuring our clients' goals align with their true priorities and desires is crucial. When these aren’t in sync, it can feel difficult to...
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