Health & Wellness

Want to get quick insights into real results?

Enjoy our new Clients & Cases page where we distill client progress into interesting 1-minute reads just for you.

Powerlifter regained period, set state record, after redefining “healthy” behaviors.

R reached out because she had missed periods, despite partaking in perceived “healthy" behaviors–training regularly, eating whole foods...

Society may tell you there is a desired weight or aesthetic to achieve, but everyone eats according to different priorities in life...

...satisfaction in both his progress and ability to keep incorporating foods he enjoyed throughout the process.

...achieved alongside other measures supportive of inflammation such as increased...

...complete resolution of digestive issues and weight loss improving to ~1 pound per week.

S spent most of her 20s hopping from one fad diet to the next, which slowly led to a belief that foods were either "good" or "bad" for...

Orthopedic doctors often recommend weight loss for overweight individuals experiencing joint pain. K had attempted to lose weight through...

Ensuring our clients' goals align with their true priorities and desires is crucial. When these aren’t in sync, it can feel difficult to...