Sports Nutrition
Support training and recovery by integrating the latest science into your athletic programs. Learn how foods, supplements, and nutrient timing can elevate your game. Nutritional optimization is one of the least-utilized but most important paths to achieving excellence on and off the field as an athlete. More about our process >
Frequent topics >
Common results >
"Proper nutrition and changes in the athlete's habitual diet should be considered first
when improved performance is the goal."
-Position of the National Athletic Trainers' Association, 2013
Some of the places our amateur athletes perform
Case Studies: quick insights into real results
Collegiate runner became nationally competitive after reversing uncontrolled weight loss >
Simple macro adjustments evened out energy & jitteriness in a European Tour qualifying golfer >
"Impossible metabolism” gained 1lb in 1st week, 22lbs overall, signed football contract >
Reframing of “cheat days” facilitated body recomposition over 12 weeks >
Physician summits Mt. Baker and Mt. Rainier in same month, overcoming GI distress & muscle cramps >
High school lightweight rower recovered from hospitalization to set PRs, earn scholarship >
SEAL contract: nutrient timing & supplement strategies improved performance over 6 weeks >
Powerlifter regained period, set state record, after redefining "healthy" behaviors >
Marathoner eliminated severe post-run GI issues with consistent fueling & nutrient timing >
Education, diet flexibility helped strength athlete achieve fat loss, muscle gain cycles >
Former football player exceeded expectations at first triathlon during weight loss journey >
