>Pre-, during-, and post-exercise nutrition for optimal performance

>Safe and effective use of supplements

>Meal planning for training periodization and out-of-town events

>Eating on a budget

>Quick, easy meal preparation for busy lifestyles

>Powering performance at restaurants

>Hydration protocols and monitoring strategies

>Eating for training versus competition

>Considerations for vegetarian athletes

>Eating for injury and rehabilitation

>Nutrition considerations for short-term success and long-term health

>Referrals for coordination of care with healthcare providers and other performance specialists

Frequent topics >

>Increased muscle mass and reduced body fat

>Increased energy levels throughout workouts and competition

>Heightened focus on and off the field

>Speedier recovery from activity and injury

>Less days spent sidelined by illness

>Reduced food costs

>Elimination of stomach upset during activity

>Reduced risk of cramps

>Improved weight control and positive relationships with the scale

>Satisfaction in food choices

>Engrained practices for future health

Common results >